1 protein shake for breakfast, both days.
yesterday lunch - spinach salad with chicken and olive oil and cheese, sugar free jello
today lunch - spinach salad with turkey bacon, cheese and olive oil, sugar free jello
yesterday dinner - spinach salad with turkey bacon, cheese and olive oil, sugar free jello
today dinner - ground turkey with cheese and mixed greens, sugar free jello
30 min treadmill yesterday
45 min treadmill today
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