Day 11 & 12 -- Kim

yesterday i had 2 eggs scrambled with 2 sausages for breakfast and a ceasar salad with steak for dinner.

today i had an omelet for breakfast with ham, cheese, onion, green pepper, and mushrooms. for lunch i snacked on pepperoni and cheese. for dinner i had turkey sausage and cottage cheese.

Treavor - Day 11

Breakfast: Protein Shake

Lunch : Spinach salad with oil, vinegar, cheese and bacon

Snack: Two chicken sausages.

Dinner: Two cheese snack sticks, 1/2 cup cottage cheese, mixed greens salad with cheese and oil and vinegar.

Dessert: Sugar free jello... again.

Workout: 60 minutes treadmill

Day 10 -- Kim

Breakfast as usual: sausage, eggs, and franks
Dinner: 7 oz eye round steak
Slice of pepperjack cheese


Weighed in at 136 lbs

One Week Down - Treavor - Day 10

Today I ate a protein shake for breakfast.
Lunch was a spinach salad with oil and vinegar and bacon and cheese.
Afternoon snack... one baked chicken breast.
Dinner was another spinach salad with cheese and olive oil and one chicken sausage.

I worked out on treadmill for 60 minutes.

I weighed in today at 191.

TOTAL WEIGHT LOST - 3 pounds
FOR A TOTAL PERCENTAGE OF WEIGHT LOSS OF - 1.5%

Breakfast: 2 scrambled eggs w/ 2% mexican cheese, franks red hot sauce, and 3 sausage links

Lunch: 7 oz turkey sausage

Dinner: 6 oz rotisserie chicken

Snacked on peanuts, pepperjack cheese, and orange sugar free jello

I drank lots of coffee and green tea

Day Nine - Treavor

Ok.
I didn't fall apart food wise this weekend. But, I did drink a significant amount of wine on Saturday. I ate well but didn't go to the gym Saturday or Sunday.

So far today,
1 protein shake.

Day 8 -- Kim

i started the day with 2 scrambled eggs with 2% cheddar cheese, franks red hot, and 2 sausage links (surprise!). this afternoon i had an iceburg and romaine lettuce salad with oil/vinegar, almonds, boiled egg, and bacon with a chicken breast. i had a pickle snack. dinner consisted of a veggie stir fry (mushrooms, green pepper, broccoli, olive oil, and teriyaki) and a 6 oz eye round steak. i drank coffee, water, and green tea.

i didn't post new photos because peyton left her camera at my parents house. i'll post them tomorrow night.

Day 7 -- Kim

Breakfast: 2 eggs w/ 2% cheddar cheese and franks red hot sauce, 3 sausage links
Snacked on a pickle
Dinner: 1/2 cup of stir fry (chicken, mushrooms, red pepper, onion, and olive oil)
Drank lots of coffee, 2 glasses of water, 2 glasses of diet coke, 1 glass of wine (whoops!)

Day 6 -- Kim

Breakfast--2 eggs with 2% cheddar cheese and franks red hot sauce and two sausage links
Lunch--turkey patty with mustard
Snacked on cashews and a pickle
Drank a lot of coffee and diet coke. Should've had more water.

Fish Bait

From Wikipedia:

When used as a snack food, chunks of cured pork skins are deep-fried and puffed into light, irregular curls, and often seasoned with chili pepper or barbecue flavouring.

Microwavable pork rinds are sold which are microwaved in bags that resemble microwave popcorn (although not exhibiting the 'popping' sound) and can be eaten still warm. Pickled pork rinds, on the other hand, are often enjoyed refrigerated and cold. Unlike the crisp and fluffy texture of fried pork rinds, pickled pork rinds are very rich and buttery, much like foie gras. Unfried pork rind is also processed into colorful and appealing shapes for use as fish bait.

But it gets worse...

Sometimes the fine layer of hair is removed from the skin by burning; however this is not completely effective and some pieces still have the hair attached.

Day Four and Five - Treavor

1 protein shake for breakfast, both days.

yesterday lunch - spinach salad with chicken and olive oil and cheese, sugar free jello

today lunch - spinach salad with turkey bacon, cheese and olive oil, sugar free jello

yesterday dinner - spinach salad with turkey bacon, cheese and olive oil, sugar free jello

today dinner - ground turkey with cheese and mixed greens, sugar free jello

30 min treadmill yesterday
45 min treadmill today

Day 5 -- Kim

Breakfast: 2 scrambled eggs w/ 2% mexican cheese and franks red hot, 3 sausage links
Lunch: ground turkey patty w/ a slice of 2% swiss cheese
Dinner: turkey sausage with mustard
Snack: 2o cashews and a dill pickle
Drink: lots of coffee, 2 glasses of h2o, diet sunkist

Day 4 -- Kim

Let me see... for breakfast I had a 2 egg omelet with salsa and 2% mexican cheese, 2 sausage links, and lots of coffee. For lunch I had a turkey patty and 4 oz of cottage cheese. For dinner I had an 8 oz chicken breast over mixed greens with cucumber and raspberry vinaigrette (sugar free). For a snack I had one serving of sugar free banana fudge pudding. I also drank a bunch of h20 and had a diet sunkist. Sadly, no wine again.

Day 3 -- Kim

Breakfast--3 eggs with Frank's red hot
Lunch--pickled bologna and 2% colby jack cheese
Dinner--8 oz of low fat cottage cheese
I snacked on a dill pickle, sugar free pudding, and cashews (only a handful)
I drank a couple glasses of h20, lots of coffee with sugar free creamer, and diet coke

I went grocery shopping tonight so I have more supplies!


Weighed in at 140 lbs

Goal weight is 125 lbs

Day Three - Treavor

Ok. So today I had a protein shake for breakfast. Lunch was ground turkey and cottage cheese. Lots of water. Dinner was a very large green salad with cheese and olive oil and one large chicken breast. I also went to the gym for 30 minutes which was kind of a waste but at least I made it there. Oh well.

OFFICIAL WEIGHT - 194#

GOAL WEIGHT - 170#

today i ate an asian chicken salad (sesame vinaigrette with almost no carbs/sugar), 2 bags of pork rinds (delish!), 15 cashews, a latte with skim milk and sugar free vanilla, a powerade zero, and 32 oz of h2o.

we were on the road, so today was kind of a bad representation of my eating habits.

T you look ab fab! gee, it's amazing what cottage cheese can do for a body...

Day Two - Treavor

Today I ate:
1 protein shake for breakfast
cottage cheese and ground turkey for lunch
3 hotdogs and spinach and more ground turkey for dinner.

I'm planning on going to the gym tomorrow morning.

Day One - Michael

Day One - Treavor

Day One - Kim