Day 7 -- Kim

Breakfast: 2 eggs w/ 2% cheddar cheese and franks red hot sauce, 3 sausage links
Snacked on a pickle
Dinner: 1/2 cup of stir fry (chicken, mushrooms, red pepper, onion, and olive oil)
Drank lots of coffee, 2 glasses of water, 2 glasses of diet coke, 1 glass of wine (whoops!)

Day 6 -- Kim

Breakfast--2 eggs with 2% cheddar cheese and franks red hot sauce and two sausage links
Lunch--turkey patty with mustard
Snacked on cashews and a pickle
Drank a lot of coffee and diet coke. Should've had more water.

Fish Bait

From Wikipedia:

When used as a snack food, chunks of cured pork skins are deep-fried and puffed into light, irregular curls, and often seasoned with chili pepper or barbecue flavouring.

Microwavable pork rinds are sold which are microwaved in bags that resemble microwave popcorn (although not exhibiting the 'popping' sound) and can be eaten still warm. Pickled pork rinds, on the other hand, are often enjoyed refrigerated and cold. Unlike the crisp and fluffy texture of fried pork rinds, pickled pork rinds are very rich and buttery, much like foie gras. Unfried pork rind is also processed into colorful and appealing shapes for use as fish bait.

But it gets worse...

Sometimes the fine layer of hair is removed from the skin by burning; however this is not completely effective and some pieces still have the hair attached.

Day Four and Five - Treavor

1 protein shake for breakfast, both days.

yesterday lunch - spinach salad with chicken and olive oil and cheese, sugar free jello

today lunch - spinach salad with turkey bacon, cheese and olive oil, sugar free jello

yesterday dinner - spinach salad with turkey bacon, cheese and olive oil, sugar free jello

today dinner - ground turkey with cheese and mixed greens, sugar free jello

30 min treadmill yesterday
45 min treadmill today

Day 5 -- Kim

Breakfast: 2 scrambled eggs w/ 2% mexican cheese and franks red hot, 3 sausage links
Lunch: ground turkey patty w/ a slice of 2% swiss cheese
Dinner: turkey sausage with mustard
Snack: 2o cashews and a dill pickle
Drink: lots of coffee, 2 glasses of h2o, diet sunkist

Day 4 -- Kim

Let me see... for breakfast I had a 2 egg omelet with salsa and 2% mexican cheese, 2 sausage links, and lots of coffee. For lunch I had a turkey patty and 4 oz of cottage cheese. For dinner I had an 8 oz chicken breast over mixed greens with cucumber and raspberry vinaigrette (sugar free). For a snack I had one serving of sugar free banana fudge pudding. I also drank a bunch of h20 and had a diet sunkist. Sadly, no wine again.

Day 3 -- Kim

Breakfast--3 eggs with Frank's red hot
Lunch--pickled bologna and 2% colby jack cheese
Dinner--8 oz of low fat cottage cheese
I snacked on a dill pickle, sugar free pudding, and cashews (only a handful)
I drank a couple glasses of h20, lots of coffee with sugar free creamer, and diet coke

I went grocery shopping tonight so I have more supplies!


Weighed in at 140 lbs

Goal weight is 125 lbs